To gain self control, in conflict or solitude, have your future self in the room.
Va. legislature works on ambitious family law agenda today

Is family-court duty cruel & unusual punishment for judges who cuss out criminals?

<<According to the Tribune, Sacks “has long had a reputation for delivering strongly worded rebukes from the bench.” He was reassigned for four months to domestic relations court in 2004 for what the Tribune describes as his “profanity-punctuated lecture” during a sentencing hearing.>>

Judge's sarcasm was 'unwarranted and wholly inappropriate,' appeals court says

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